{"product_id":"weight-lifting-hook-gripsset-of-2-pcs","title":"Weight Lifting Hook Grips(Set Of 2 Pcs)","description":"\u003cstyle\u003e\n.whg,.whg *,.whg *::before,.whg *::after{box-sizing:border-box!important;font-family:inherit!important}\n.whg{width:100%!important;max-width:100%!important;background:#FFF!important;color:#222!important;overflow:hidden!important}\n.whg div,.whg span,.whg p,.whg h2,.whg h3,.whg table,.whg thead,.whg tbody,.whg tr,.whg th,.whg td,.whg summary{color:inherit!important}\n.whg .whg-wh,.whg .whg-table thead th,.whg .whg-tl,.whg .whg-acc summary,.whg .whg-ai{color:#FFF!important}\n.whg .whg-aa{color:rgba(255,255,255,.8)!important}\n.whg-au{opacity:0!important;transform:translateY(26px)!important;transition:opacity .6s cubic-bezier(.16,1,.3,1),transform .6s cubic-bezier(.16,1,.3,1)!important}\n.whg-as{opacity:0!important;transform:scale(.97)!important;transition:opacity .55s ease,transform .55s ease!important}\n.whg-in{opacity:1!important;transform:none!important}\n.whg-d1{transition-delay:.06s!important}.whg-d2{transition-delay:.13s!important}.whg-d3{transition-delay:.2s!important}.whg-d4{transition-delay:.27s!important}\n@media(prefers-reduced-motion:reduce){.whg-au,.whg-as{opacity:1!important;transform:none!important;transition:none!important}}\n.whg-img{width:100%!important;display:block!important;height:auto!important;border-radius:14px!important}\n.whg-iw{padding:8px 16px!important}\n.whg-hero{background:radial-gradient(120% 90% at 50% 0%,#E8F5E9 0%,#F1F8E9 45%,#FFF 100%)!important;padding:38px 20px 28px!important;text-align:center!important}\n.whg-ey{display:inline-block!important;font-size:11px!important;font-weight:700!important;letter-spacing:1.5px!important;text-transform:uppercase!important;color:#2E7D32!important;padding:5px 14px!important;border:1px solid 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100%)!important}\n.whg-ctat{display:block!important;font-weight:800!important;color:#1a1a1a!important;font-size:clamp(1.3rem,5vw,1.75rem)!important;letter-spacing:-.4px!important;line-height:1.25!important;margin-bottom:10px!important}\n.whg-ctab{display:block!important;font-size:14px!important;color:#6b6b6b!important;line-height:1.6!important;max-width:360px!important;margin:0 auto 12px!important}\n.whg-ctan{display:inline-block!important;font-size:13px!important;font-weight:800!important;color:#FFF!important;background:linear-gradient(135deg,#2E7D32,#43A047)!important;padding:11px 24px!important;border-radius:30px!important;box-shadow:0 8px 20px rgba(46,125,50,.32)!important;letter-spacing:.3px!important}\n.whg-df{padding:30px 20px!important;text-align:center!important;background:linear-gradient(135deg,#1B5E20,#2E7D32)!important}\n.whg-dft{color:#FFF!important;font-weight:800!important;font-size:clamp(1.1rem,4.5vw,1.5rem)!important;line-height:1.3!important;letter-spacing:-.3px!important}\n\u003c\/style\u003e\n\n\u003cdiv class=\"whg\"\u003e\n\u003cdiv class=\"whg-hero\"\u003e\n\u003cspan class=\"whg-ey whg-au whg-d1\"\u003eLifting Hook Grips\u003c\/span\u003e\n\u003ch2 class=\"whg-h1 whg-au whg-d2\"\u003eYour Grip Fails. \u003cem\u003eYour Muscles Don't Have To.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"whg-sub whg-au whg-d3\"\u003eHeavy-duty lifting hooks that lock onto the bar — take grip fatigue out of the equation so you can lift heavier, train longer, and hit your actual muscle limit.\u003c\/p\u003e\n\u003cdiv class=\"whg-bds whg-au whg-d4\"\u003e\n\u003cspan class=\"whg-bd\"\u003e🪝 Steel Hooks\u003c\/span\u003e\n\u003cspan class=\"whg-bd\"\u003e🏋️ Lift Heavier\u003c\/span\u003e\n\u003cspan class=\"whg-bd\"\u003e🤲 Wrist Support\u003c\/span\u003e\n\u003cspan class=\"whg-bd\"\u003e🚚 Free Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"whg-iw\"\u003e\u003cimg class=\"whg-img whg-as\" loading=\"eager\" alt=\"Weight lifting hook grips on barbell\" src=\"https:\/\/1sybxdeid9qwlpv4-69117870271.shopifypreview.com\/cdn\/shop\/files\/Untitleddesign_7b569242-1a46-491d-bb63-7f49b6232d3c.webp?v=1785849282\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"whg-sa\"\u003e\n\u003cspan class=\"whg-tt whg-au\"\u003eWhy Hooks Beat Raw Grip\u003c\/span\u003e\n\u003cspan class=\"whg-in2 whg-au\"\u003eYour back can handle 100 kg. Your grip gives out at 60. That's the problem these solve.\u003c\/span\u003e\n\u003cdiv class=\"whg-gr\"\u003e\n\u003cdiv class=\"whg-cd whg-au whg-d1\"\u003e\n\u003cspan class=\"whg-ic\"\u003e🪝\u003c\/span\u003e\u003cspan class=\"whg-ct\"\u003eSteel Hook Lock\u003c\/span\u003e\u003cspan class=\"whg-cb\"\u003eHeavy-gauge metal hooks wrap under the bar and lock your hands in place — the bar literally can't slip out.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"whg-cd whg-au whg-d2\"\u003e\n\u003cspan class=\"whg-ic\"\u003e🏋️\u003c\/span\u003e\u003cspan class=\"whg-ct\"\u003eLift Heavier\u003c\/span\u003e\u003cspan class=\"whg-cb\"\u003eRemove grip as the bottleneck — your back, lats, and traps finally get the weight they can actually handle.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"whg-cd whg-au whg-d3\"\u003e\n\u003cspan class=\"whg-ic\"\u003e🤲\u003c\/span\u003e\u003cspan class=\"whg-ct\"\u003eWrist Support\u003c\/span\u003e\u003cspan class=\"whg-cb\"\u003eThick padded wrist wraps stabilize the joint and distribute weight across the forearm — not just the fingers.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"whg-cd whg-au whg-d4\"\u003e\n\u003cspan class=\"whg-ic\"\u003e🧤\u003c\/span\u003e\u003cspan class=\"whg-ct\"\u003eNo More Calluses\u003c\/span\u003e\u003cspan class=\"whg-cb\"\u003eThe hook takes the load off your palms — no torn calluses, no blisters, no chalk-covered hands.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"whg-iw\"\u003e\u003cimg class=\"whg-img whg-as\" loading=\"lazy\" alt=\"Lifting hooks securing grip on heavy deadlift bar\" src=\"https:\/\/1sybxdeid9qwlpv4-69117870271.shopifypreview.com\/cdn\/shop\/files\/Untitleddesign_2_5f1dd985-10b3-4c2c-90f0-f59d8bc54878.webp?v=1785849282\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"whg-sec\"\u003e\n\u003cspan class=\"whg-tt whg-au\"\u003eBest For These Lifts\u003c\/span\u003e\n\u003cspan class=\"whg-in2 whg-au\"\u003eEvery pulling exercise where your grip fails before your muscles do.\u003c\/span\u003e\n\u003cdiv class=\"whg-gr\"\u003e\n\u003cdiv class=\"whg-cd whg-au whg-d1\"\u003e\n\u003cspan class=\"whg-ic\"\u003e🏋️\u003c\/span\u003e\u003cspan class=\"whg-ct\"\u003eDeadlifts\u003c\/span\u003e\u003cspan class=\"whg-cb\"\u003eThe #1 exercise where grip limits you. Hooks let you pull your true max without the bar rolling out of your hands.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"whg-cd whg-au whg-d2\"\u003e\n\u003cspan class=\"whg-ic\"\u003e💪\u003c\/span\u003e\u003cspan class=\"whg-ct\"\u003eRows \u0026amp; Pull-Ups\u003c\/span\u003e\u003cspan class=\"whg-cb\"\u003eBarbell rows, cable rows, lat pulldowns, pull-ups — hooks keep you locked on so your back does the work.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"whg-cd whg-au whg-d3\"\u003e\n\u003cspan class=\"whg-ic\"\u003e🔄\u003c\/span\u003e\u003cspan class=\"whg-ct\"\u003eShrugs\u003c\/span\u003e\u003cspan class=\"whg-cb\"\u003eHeavy shrugs destroy your grip in 3 reps. Hooks let you do full sets with the weight your traps actually need.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"whg-cd whg-au whg-d4\"\u003e\n\u003cspan class=\"whg-ic\"\u003e🧲\u003c\/span\u003e\u003cspan class=\"whg-ct\"\u003eRack Pulls \u0026amp; Carries\u003c\/span\u003e\u003cspan class=\"whg-cb\"\u003eFarmer's walks, rack pulls, heavy holds — every exercise where holding the weight is harder than lifting it.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"whg-iw\"\u003e\u003cimg class=\"whg-img whg-as\" loading=\"lazy\" alt=\"Padded wrist wrap and steel hook detail\" src=\"https:\/\/1sybxdeid9qwlpv4-69117870271.shopifypreview.com\/cdn\/shop\/files\/Untitleddesign_3_65cd1241-599a-44fe-936a-20bd4985dfc6.webp?v=1785849282\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"whg-df whg-au\"\u003e\n\u003cspan class=\"whg-dft\"\u003eStraps slip. Chalk dries. Mixed grip causes imbalances. Hooks lock on, stay on, and let your muscles do the talking.\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"whg-iw\"\u003e\u003cimg class=\"whg-img whg-as\" loading=\"lazy\" alt=\"Lifting hook grips wrist padding close-up\" src=\"https:\/\/1sybxdeid9qwlpv4-69117870271.shopifypreview.com\/cdn\/shop\/files\/Untitleddesign_4_edc8ec0a-2bcb-45d5-bd24-974972e3067b.webp?v=1785849282\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"whg-sa\"\u003e\n\u003cspan class=\"whg-tt whg-au\"\u003eHow to Use\u003c\/span\u003e\n\u003cspan class=\"whg-in2 whg-au\"\u003eStrap on. Hook under. Lift everything.\u003c\/span\u003e\n\u003cdiv class=\"whg-st whg-au whg-d1\"\u003e\n\u003cspan class=\"whg-sn\"\u003e1\u003c\/span\u003e\u003cdiv\u003e\n\u003cspan class=\"whg-stt\"\u003eStrap Around Wrist\u003c\/span\u003e\u003cspan class=\"whg-sb\"\u003eSlide your hand through the wrist loop and secure the velcro strap — snug enough to support, not so tight it restricts blood flow.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"whg-st whg-au whg-d2\"\u003e\n\u003cspan class=\"whg-sn\"\u003e2\u003c\/span\u003e\u003cdiv\u003e\n\u003cspan class=\"whg-stt\"\u003eHook Under the Bar\u003c\/span\u003e\u003cspan class=\"whg-sb\"\u003ePosition the metal hook under the barbell, dumbbell, or cable attachment. The hook curves around the bar and locks in place.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"whg-st whg-au whg-d3\"\u003e\n\u003cspan class=\"whg-sn\"\u003e3\u003c\/span\u003e\u003cdiv\u003e\n\u003cspan class=\"whg-stt\"\u003eLift \u0026amp; Focus\u003c\/span\u003e\u003cspan class=\"whg-sb\"\u003eYour grip is locked. Your wrist is supported. Now focus 100% on the muscle you're actually trying to train.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"whg-tg whg-au\"\u003eStrap → Hook → Lift → No Grip Limit\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"whg-sec\"\u003e\n\u003cspan class=\"whg-tt whg-au\"\u003eHooks vs Straps vs Raw Grip\u003c\/span\u003e\n\u003cspan class=\"whg-in2 whg-au\"\u003eWhy serious lifters are switching to hooks.\u003c\/span\u003e\n\u003ctable class=\"whg-table whg-au\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFactor\u003c\/th\u003e\n\u003cth\u003eLifting Hooks\u003c\/th\u003e\n\u003cth\u003eStraps\u003c\/th\u003e\n\u003cth\u003eRaw Grip\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"whg-ra\"\u003e\n\u003ctd\u003eSetup Speed\u003c\/td\u003e\n\u003ctd class=\"whg-gd\"\u003e✓ 3 seconds\u003c\/td\u003e\n\u003ctd class=\"whg-ba\"\u003e15–20 sec wrapping\u003c\/td\u003e\n\u003ctd class=\"whg-gd\"\u003e✓ Instant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"whg-rb\"\u003e\n\u003ctd\u003eHold Strength\u003c\/td\u003e\n\u003ctd class=\"whg-gd\"\u003e✓ Steel — won't slip\u003c\/td\u003e\n\u003ctd class=\"whg-ba\"\u003eFabric can loosen\u003c\/td\u003e\n\u003ctd class=\"whg-ba\"\u003eFails at heavy loads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"whg-ra\"\u003e\n\u003ctd\u003eWrist Support\u003c\/td\u003e\n\u003ctd class=\"whg-gd\"\u003e✓ Built-in padding\u003c\/td\u003e\n\u003ctd class=\"whg-ba\"\u003eMinimal\u003c\/td\u003e\n\u003ctd class=\"whg-ba\"\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"whg-rb\"\u003e\n\u003ctd\u003eCallus Protection\u003c\/td\u003e\n\u003ctd class=\"whg-gd\"\u003e✓ Hook takes the load\u003c\/td\u003e\n\u003ctd class=\"whg-ba\"\u003eStill rubs palms\u003c\/td\u003e\n\u003ctd class=\"whg-ba\"\u003eBlisters and tears\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"whg-ra\"\u003e\n\u003ctd\u003eQuick Release\u003c\/td\u003e\n\u003ctd class=\"whg-gd\"\u003e✓ Just open hand\u003c\/td\u003e\n\u003ctd class=\"whg-ba\"\u003eTangled on failed rep\u003c\/td\u003e\n\u003ctd class=\"whg-gd\"\u003e✓ Drop bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"whg-rb\"\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd class=\"whg-gd\"\u003e✓ ₹299\u003c\/td\u003e\n\u003ctd class=\"whg-ba\"\u003e₹300–₹800\u003c\/td\u003e\n\u003ctd class=\"whg-gd\"\u003e✓ Free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"whg-cta whg-au\"\u003e\n\u003cspan class=\"whg-ctat\"\u003eStop Letting Your Grip Hold You Back\u003c\/span\u003e\n\u003cspan class=\"whg-ctab\"\u003eFree delivery. COD available. 7-day easy returns. Extra 15% off on prepaid orders.\u003c\/span\u003e\n\u003cspan class=\"whg-ctan\"\u003e🏋️ Add to Cart — Only ₹299\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"whg-iw\"\u003e\u003cimg class=\"whg-img whg-as\" loading=\"lazy\" alt=\"Weight lifting hook grips product pair\" src=\"https:\/\/1sybxdeid9qwlpv4-69117870271.shopifypreview.com\/cdn\/shop\/files\/Untitleddesign_5_331437c5-7a23-49ad-8f47-bca5314b260b.webp?v=1785849282\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"whg-fw\"\u003e\n\u003cspan class=\"whg-tt whg-tl whg-au\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003cdetails class=\"whg-acc whg-au whg-d1\"\u003e\u003csummary\u003eHow much weight can the hooks handle?\u003cspan class=\"whg-ai\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\u003cdiv class=\"whg-aa\"\u003eThe steel hooks are rated for heavy lifting — they handle significantly more weight than your raw grip ever could. Most users comfortably deadlift, shrug, and row with them at weights well beyond what their bare hands can hold. The hook is not the weak link — your muscles are.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails class=\"whg-acc whg-au whg-d2\"\u003e\u003csummary\u003eAre they safe — what if I need to drop the bar?\u003cspan class=\"whg-ai\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\u003cdiv class=\"whg-aa\"\u003eHooks are actually safer than straps for quick release. If you need to bail on a rep, just open your hands — the hooks disengage from the bar immediately. Unlike straps, which can trap your hands on a failed rep, hooks release cleanly and instantly.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails class=\"whg-acc whg-au whg-d3\"\u003e\u003csummary\u003eWill they fit my wrist size?\u003cspan class=\"whg-ai\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\u003cdiv class=\"whg-aa\"\u003eThe wrist strap has an adjustable velcro closure that fits a wide range of wrist sizes — from smaller female wrists to larger male wrists. The padded wrap is designed to be snug and supportive without cutting off circulation.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails class=\"whg-acc whg-au whg-d4\"\u003e\u003csummary\u003eWon't using hooks make my grip weaker?\u003cspan class=\"whg-ai\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\u003cdiv class=\"whg-aa\"\u003eUse hooks for your heavy working sets where grip limits you — and train grip separately with dedicated grip work (grippers, farmer's walks at lighter weight, dead hangs). This way your target muscles get the stimulus they need AND your grip improves independently. Most serious lifters do both.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails class=\"whg-acc whg-au\"\u003e\u003csummary\u003eCan I use them for pull-ups and cable exercises?\u003cspan class=\"whg-ai\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\u003cdiv class=\"whg-aa\"\u003eYes — they work on any bar or attachment. Pull-ups, lat pulldowns, cable rows, T-bar rows, and any exercise where you grip a bar or handle. The hook wraps around standard barbells, pull-up bars, cable attachments, and dumbbell handles.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cscript\u003e\n(function(){var s='.whg-au,.whg-as';function i(){var e=document.querySelectorAll(s);if(!e.length)return;var h=document.querySelectorAll('.whg-hero .whg-au');setTimeout(function(){h.forEach(function(x){x.classList.add('whg-in')})},80);if(!('IntersectionObserver' in window)){e.forEach(function(x){x.classList.add('whg-in')});return}var o=new IntersectionObserver(function(n){n.forEach(function(en){if(en.isIntersecting)en.target.classList.add('whg-in');else en.target.classList.remove('whg-in')})},{threshold:.12,rootMargin:'0px 0px -40px 0px'});e.forEach(function(x){if(!x.closest('.whg-hero'))o.observe(x)})}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',i);else i()})();\n\u003c\/script\u003e","brand":"swiings","offers":[{"title":"Default Title","offer_id":45959299039423,"sku":"Swiings_weight_lifting_hook","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/1787\/0271\/files\/Untitleddesign_7b569242-1a46-491d-bb63-7f49b6232d3c.webp?v=1785849282","url":"https:\/\/www.swiings.com\/products\/weight-lifting-hook-gripsset-of-2-pcs","provider":"swiings","version":"1.0","type":"link"}